Dr. Will’s Low carbohydrate lifestyle menu:
Don’ts: Do’s:
No Pasta Leafy salad, fresh or frozen vegetables (EXCEPT POTATO), fresh fruit
No Potato Grilled or broiled chicken, fish, pork or beef.
No Bread Brown rice or oatmeal
No Sweets Drink water instead of sodas:
Try to drink ½ your weight in ounces of water